Day 4 of being cooped up indoors (mostly) with sick boys. I think I can be forgiven this foray into the wilds of veganism. At the very least, the leftovers of dish will be great as a grain-y breakfast this week!
Again, this recipe is from Alicia Silverstone's "The Kind Diet"
Ingredients:
2 cups hulled barley (I used pearl; Alicia said that was okay.)
2 tbsp olive oil
1 large onion, minced
3 garlic cloves, minced
2 carrots, grated
2 celery stalks, finely diced
5 tbsp shoyu (I only used 3 tbsp because I ran out; seemed tasty enough.)
1/4 tsp fine sea salt (I used regular iodized salt; Alicia says this is a no no.)
1/4 tsp dried basil
1/4 tsp dried oregano
1/4 tsp garlic powder
3/4 cup tahini dressing (see recipe below)
Method:
1. Bring 3 cups of water to a boil; add barley and simmer for approximately 50 minutes, or until water is absorbed and barley is tender.
2. Heat oil in a skillet. Chop onions and garlic in food processor and add to skillet; saute until onion is translucent.
3. Add carrots, celery, shoyu, salt and spices. Cook for about 5 minutes, or until vegetables are tender.
4. Add barley and mix well over medium-high heat for approximately 3 minutes.
5. Transfer half of the barley mixture to a baking dish (I used one that was 9" x 9"); drizzle half of tahini dressing on top. Add a second layer of barley mixture and top with remainder of dressing.
6. Bake at 350*, uncovered, until heated through -- about 35 minutes.
Serves 6 - 8.
Tahini dressing:
1/4 small onion, diced (I skipped this)
1/2 cup of tahini
1 tbsp shoyu
Pinch garlic powder
Pinch paprika
Pinch dried oregano
1/8 tsp dried basil