Tuesday, April 19, 2011

Wakame Hemp Power Slaw

From "Ani's Raw Food Kitchen" by Ani Phyo

This is incredibly filling and good for you!

Ingredients

for slaw:
1/2 head kale. ribs removed and leaves torn into little pieces
1/4 head red cabbage, cored and thinly sliced
2 scallions, chopped
1/2 dry wakame
1/2 cup hemp nuts

for dressing:
3/4 cup Brazil nuts
2 cloves garlic
1 tablespoon ginger, grated
1 teaspoon sea salt
1/4 cup olive oil (she says hemp, but I'm not spending $29 for 8 oz!)
Lime juice to taste (1 - 2 tablespoons)
1/4 cup water

Method:

1. Mix torn kale leaves, thinly sliced cabbage, wakame and scallions in a big bowl.
2. Process nuts, garlic, ginger, salt, oil, lime juice and water in a blender until smooth.
3. Toss well with slaw. Top with hemp nuts.

Serves 4 (if they like a LOT of salad)

430 calories per serving
8g protein
11g carbohydrate
22g fat
2g sugar



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