Wednesday, March 2, 2011

Vegetable Korma

From "Cooking Light" March 2011

Ingredients:

1 tbsp butter
1 tbsp olive oil
1 cup onion, chopped
1 tbsp ginger, minced and peeled
3 garlic cloves, minced
1 tbsp tomato paste
1 1/2 tsp cumin, ground
1/2 tsp red pepper, ground
1/4 tsp turmeric, ground
1/8 tsp cinnamon, ground
1 cup frozen edamame
1 large baking potato, peeled and diced
1 cup vegetable broth
1 tsp all-purpose flour
13.5 oz can light coconut milk
3 cups cauliflower florets

Method:

1. Melt butter in saucepan with olive oil. Add onion, saute for 2 minutes. Add ginger and garlic, saute for 30 seconds stirring constantly. Stir in tomato paste and spices, saute for about a minute, stirring frequently.

2. Combine vegetable broth, flour and coconut milk -- whisk until smooth. Add mixture to pan and bring to a boil. Lower heat and simmer for about 8 minutes, stirring frequently.

3. Stir in cauliflower and edamame, simmer until the vegetables are tender.

Serve over white rice.


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